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Enjoy this article by Dr. Murray, "Vitamin D Levels Drop Despite
Massive Education Effort", as he talks about the Vitamin D levels in our bodies and how it affects our health.
|A cold-busting diet|
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.
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