Think natural health food products is a fade? Well it’s not, and we’re living proof that more and more individuals care about improving their lifestyle, through natural foods. For over 40 years Mother Natures has been a leading resource for natural health products, tools, and information to live healthier, vital lives.
From children, to traditional cures, to sports medicine, we provide a large selection of grocery, essential oils, nutrition, herbs and supplements. We also carry a large selection of books, articles and information about products and current trends.
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Enjoy this article by Dr. Murray, "Vitamin D Levels Drop Despite
Massive Education Effort", as he talks about the Vitamin D levels in our bodies and how it affects our health.
|Soothe your Soul|
Aromatherapy is a wonderful way of helping your emotional health. Visit your local health food store and sniff the various essential oils and candles and soaps. See which ones please you most. There are old standby scents that product things like relaxation. Lavender and vanilla are known to produce a sense of calm and tranquility. Some scents are stimulating such as rosemary, thyme, and mint. Citrus fragrances will cause you to be more alert with a sense of freshness. Spices that make you feel cozy and warm would be clove, nutmeg and cinnamon. Find your favorite fragrances and bring them into your environment. There are wonderful candles, natural oils, pillows, teas, colognes and wearable fragrances. There are lovely skin balms and lip balms as well. So – enjoy soothing your olfactory nerve…scents have a long lasting effect on our well-being. In fact you probably remember the smells related to your favorite memory such as grandma baking apple pie, or someone’s aftershave. ... more
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