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Enjoy this article by Dr. Murray, "Vitamin D Levels Drop Despite
Massive Education Effort", as he talks about the Vitamin D levels in our bodies and how it affects our health.
| Multipurpose vinegar|
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.
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