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Enjoy this article by Dr. Murray, "Vitamin D Levels Drop Despite
Massive Education Effort", as he talks about the Vitamin D levels in our bodies and how it affects our health.
|Flaxseed slimming tip|
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.
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